As a kid in high school, I struggled heavily with anxiety. The worst part was that I didn’t even know I had anxiety until half-way through college.
Over the course of 5 years -- during what should’ve been some of the best years of my life – I dealt with:
- Constant restlessness
- Social anxiety
- Head tension
- Lumps in my throat
- Intense worry
- Night terrors
- Fogginess
- Being a serious hypochondriac (I basically thought I was dying every time I got a runny nose)
For all those years, I fumbled through life wearing a mask to the public, while slowly losing grip on the inside. There were so many things I wanted to do but never felt like I was in a place to be able to.
But then one panic attack changed my life.
One night, as a grown-ass man kneeling on my bed with my head in my hands, crying from exhaustion after dealing with far too many years of instability, I decided enough was enough.
That was the moment I plunged into years of research on anxiety, self-improvement, and mental health.
Just a few weeks and a handful of small changes later, I felt a good bit better. And for the first time had some hope for a “normal” life.
Several months later, I was back into the world at full clip. I no longer felt like an anxious person and almost completely erased my identity as one. I could focus again, have conversations without wanting to run, and I just felt f*cking great.
It’s been 8 incredible years since that dark time in my life, and I’m doing better than ever because of the strategy, knowledge, tools, and techniques you can find in this course.This is one of the only courses where you can learn all about anxiety and how to heal it from a “normal” person with a job, stress, and hopes and dreams – just like you.
But it’s more than that. This course gives you the exact process I used to dig myself out of anxiety hell and the system I still use today to manage my anxiety.
It’s how I’ve been able to live again and finally start doing the things I’ve always wanted to do. Things like:
- Thrive in my career
- Become a writer
- Improve relationships instead of sabotaging them
- Try new things
- Hang out in public without social anxiety
- Go skydiving
It’s a roadmap to gaining back control of your life that anyone can follow, regardless of age or degree of suffering.
And now, you can have that roadmap.
Introducing: Anxiety for Normal People
In the last decade, I’ve read hundreds of books, spent 1000’s of hours researching, consulted with doctors, and talked with many therapists, all while trying to get a grip on my anxiety. After 5 years of struggle, I finally figured out what works.
But the vast majority of people don’t have that kind of time or money to spend figuring out why their brain is revolting. They’ve got lives to live, jobs to do, and mouths to feed. Not everyone can or should have to sacrifice the best years of their lives just to try and feel “normal” again.
That’s why I’ve created “Anxiety for Normal People.” So that you’d have the exact knowledge, tools, techniques, and system to dial your anxiety down from an unbearable 10 to a measly 2 or 3…for life.
In this course, you’ll learn first-hand how anxiety works, the mindset you need to beat it, techniques for instant relief, and methods for long-term management. It’s a complete guide to developing a rock-solid system for getting back out into the world and kicking ass again.
It doesn’t matter if you’re completely clueless about anxiety, or a seasoned veteran looking to regain a handle on things. Everyone can benefit from this course.
Now here’s the really cool part, for the price of just one session with a professional therapist, you gain lifetime access to all of the course lessons, exercises, and community to revisit as often as you need.
Though a one-on-one with a therapist could be well worth your time and money, my goal with this course is to provide a viable alternative with far MORE value than your average therapy session.
And that’s exactly what it does.
By the end of the course, you will:
- Know all about anxiety and how it works
- Develop a totally new and empowering mindset
- Discover the main sources of your anxiety so that you can resolve them
- Learn how to reduce your anxiety instantly when it gets out of hand
- Create a detailed roadmap with clear actions for healing your anxiety over the next 3 to 6 months
But most importantly, you’ll finish the course with a complete understanding of anxiety and how to manage it. You’ll be back at the reigns and in full control of your life again.
You could fumble around for the next several years like I did, perhaps never finding the solution that works for you, or you could save yourself the time and hardship and solve your anxiety troubles in the next couple of months.
In fact, you could buy the course right now, finish the lessons in a few days, and have a bulletproof plan that you can start executing to reduce your anxiety and enjoy life at its fullest.
Are you ready to put your anxiety in the past?
"How I wish I'd had Anxiety for Normal People when I first started on my journey with anxiety. This course breaks things down for you in an easily digestible and manageable way. The last thing those of us who struggle with anxiety need is one more thing to overwhelm us, and this course never does that. In contrast, it provides you with a functional set of tools and methods for your arsenal, with some humor thrown in along the way."
- Lindsay, Anxiety for Normal People Graduate
Your Instructor
Hi, I’m Jason. I'm an engineer, writer, and creator of The Monk Life, a health and wellness website for regular folks like you and me. I've lived with anxiety since I was a teenager and have been effectively managing it for the last 8+ years. Now, I teach others how to manage their anxiety and live a healthy life.
Course Curriculum
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StartIntro to the Short Game (6:56)
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StartOne Simple Breath (6:55)
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StartFeel Your Anxiety (6:55)
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StartPart 1: Low-Hanging Fruit -- Triggers (12:10)
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StartPart 2: Low-Hanging Fruit -- Reduction (8:41)
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StartStep Out of the Anxiety Cycle (8:12)
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StartHow to Deal with Overwhelm (7:59)
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StartFear and Faith (6:27)
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StartTwenty Seconds of Insane Courage (13:04)
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StartWORKSHEET - Module 2
"A must have for anyone who wants to win their life back from the grip of chronic, debilitating anxiety."
- Hank, Anxiety for Normal People Graduate