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Anxiety for Normal People
[Intro Module] Getting Started
Course Introduction (2:47)
Beginner's Mind (3:33)
Setting Expectations (2:12)
What Works for Joe Might Not Work for Sally (2:24)
The Baseball Diamond Approach (3:58)
We're All In This Together (3:49)
WORKSHEET - Intro Module
Slack info - Join Us :)
[Module 1] Understanding Anxiety
Wielding a Knife in a Gunfight (2:30)
Rise Up - A New Way to Look at Anxiety (11:11)
What is Anxiety? (10:05)
Where Anxiety Comes From (6:06)
The Anxiety Tree (4:05)
Worst Case Scenario (8:49)
WORKSHEET - Module 1
[Module 2] Things You Can Do Today
Intro to the Short Game (6:56)
One Simple Breath (6:55)
Feel Your Anxiety (6:55)
Part 1: Low-Hanging Fruit -- Triggers (12:10)
Part 2: Low-Hanging Fruit -- Reduction (8:41)
Step Out of the Anxiety Cycle (8:12)
How to Deal with Overwhelm (7:59)
Fear and Faith (6:27)
Twenty Seconds of Insane Courage (13:04)
WORKSHEET - Module 2
[Module 3] Playing the Long Game
The Bucket Theory (7:52)
The Medicine Lever (13:23)
The Mindfulness Lever (11:33)
The Exercise Lever (13:47)
The Diet Lever (9:06)
The Sleep Lever (7:15)
How to Design a Cozier "Safe Space" (6:05)
The Last 3 Levers (9:29)
WORKSHEET - Module 3
[Module 4] Tying It All Together
Anxiety and Happiness (3:58)
Your First Few Weeks (10:12)
Your Next Few Months (11:31)
It's OK to Stumble (5:00)
WORKSHEET - Module 4
[BONUS Module] Course Extras
Who Am I? (4:10)
Who Am I?
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